Henrik Kristoffersen already knows when a run feels fast. Protern helps show why. He and Stratton Mountain School coaches explain how video, GPS and analytics reveal where speed is gained, lost and recovered.
Video can transform athletic performance—but only when used correctly. In this article, Ron Kipp explains how the brain processes video, why watching the wrong movements reinforces bad habits, and how coaches can leverage neuroscience to create lasting improvement.
Watching video can strengthen mental muscles such as confidence, intensity, and focus.
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